INGREDIENTS:
- 1 medium pumpkin (see note)
- 1 pound lean ground turkey
- 2 cups chopped assorted vegetables, such as celery, carrots, onions, green pepper, sweet potatoes,
mushrooms, etc. - 2 cups prepared brown rice
- 1 (14.5-ounce) can condensed cream of chicken soup
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
DIRECTIONS:
- Preheat oven to 350°F
- Cut off the top of the pumpkin and thoroughly clean out the pulp and seeds.
- Heat oil in a large skillet over medium heat, add assorted veggies, and sauté until
tender. - Add meat, breaking it up into small pieces, and cook until browned.
- Stir in soy sauce, soup, and cooked brown rice. Mix well.
- Spoon mixture into cleaned pumpkin shell.
- Replace the pumpkin top and place the entire pumpkin on a baking sheet.
- Bake for 1 hour, or until the inside meat of the pumpkin is tender.
- After you scoop out the yummy stuff inside, don’t forget to scrape out the insides of the pumpkin! It tastes just like spaghetti squash!
Note: Check the size of your oven to make sure the pumpkin will fit.
